Smoothies can be a easy and satisfying meal replacement option, and can have a lot of good nutrition.

But, traditional smoothies generally have a lot of high carb fruits and added sugars, making them a no-go on keto diets.

That’s where keto-friendly smoothie recipes come in. We put together our list of the top keto-friendly smoothie recipes that cover a range of different flavors and preferences.

These are all crave-worthy recipes that won’t kick out out of ketosis and will help support your weight loss goals.

We hope you enjoy the list!

This is a creamy chocolatey smoothie for all you chocolate lovers.  It’s relatively low calorie as a meal-replacement option, and only has 4 g of net carbs.

If you want to boost the protein content, you can easily sneak in some protein powder.

Per Serving:

• Calories: 202
• Fat: 16.7 g
• Protein: 4.9 g
• Net Carbs: 4 g

Get the recipe HERE.

This is a rich and creamy raspberry smoothie that’s easy to make is perfect summertime option.

It’s based on coconut milk and heavy cream, and uses frozen raspberries to make things super easy.

Per Serving:

• Calories: 217
• Fat: 20.1 g
• Protein: 2.5 g
• Net Carbs: 5 g

Get the recipe HERE.

Green smoothies are super healthy and great for sneaking some more vegetables into your day.

This one only has a few common ingredients, and doesn’t have any strong vegetable flavors.  It also has some added creaminess due to a bit of avocado and peanut butter – I know it sounds like a weird combo, but don’t worry, it tastes great!

Per Serving:

• Calories: 141
• Fat: 10.8 g
• Protein: 4 g
• Net Carbs: 4.8 g

Get the recipe HERE.

This is a great non-dairy breakfast smoothie option.  And it’s got super healthy blueberries for an antioxidant boost.

Bonus points if you throw in a handful of spinach!

Per Serving:

• Calories: 102.6
• Fat: 5.8 g
• Protein: 6 g
• Net Carbs: 6.4 g

Get the recipe HERE.

This is a great option for you peanut butter lovers!  And it’s only got 4.7 g of net carbs.

Per Serving:

• Calories: 172
• Fat: 15.4 g
• Protein: 5.2 g
• Net Carbs: 4.7 g

Get the recipe HERE.

This is a good breakfast smoothie option, with the matcha green tea for your caffeine fix.

As another bonus, matcha boosts your metabolism which can help promote weight loss.

Per Serving:

• Calories: 417
• Fat: 41.8 g
• Protein: 5.7 g
• Net Carbs: 4.8 g

Get the recipe HERE.

This is a refreshing strawberry smoothie, perfect for a hot summer day.

It’s super easy to make and very creamy, and only has 2 g of net carbs.

Per Serving:

• Calories: 40
• Fat: 1 g
• Protein: 1 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a keto-friendly berry protein shake that is creamy and fruity.

It has no added sugars, and you can sub in your favorite protein powder.

It’s a great way to start your day!

Per Serving:

• Calories: 239
• Fat: 15.2 g
• Protein: 13.8 g
• Net Carbs: 12 g

Get the recipe HERE.

This is a great way to combine your morning coffee fix with a creamy and filling smoothie.

And unlike most of the Starbucks drinks, it’s keto-friendly with only 3.9 g of net carbs.

Per Serving:

• Calories: 320
• Fat: 32 g
• Protein: 5.6 g
• Net Carbs: 3.9 g

Get the recipe HERE.

This is a great smoothie with the anti-inflammatory benefits of turmeric, which is a spice that gives this drink its golden color.

It’s sugar free, and vegan too!

Per Serving:

• Calories: 210
• Fat: 19.1 g
• Protein: 0.4 g
• Net Carbs: 4.4 g

Get the recipe HERE.

A cheesecake flavored smoothie?!  Yes, this one is just that creamy!

It’s so satisfying, but also guilt-free because it has healthy blueberries and no added sugar or net carbs.

Per Serving:

• Calories: 311
• Fat: 27 g
• Protein: 5.5 g
• Net Carbs: 0 g

Get the recipe HERE.

This is a super healthy keto-friendly banana smoothie – yes, you read that right.  While bananas are too high in carbs to eat on keto, you can still get the banana flavor by using a banana extract! All of the flavor, but none of the carbs!  This recipe has only 2 g of net carbs!

It also includes spinach and protein powder which makes for a great meal replacement option.

And as a fun and delicious topping, try swirling some melted peanut butter on top at the end!

Per Serving:

• Calories: 301
• Fat: 20 g
• Protein: 28 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a tart and surprisingly good smoothie that will remind you of eating a slice of key lime pie.  It’s super easy to make, with only a few ingredients and is also vegan (dairy-free).

Per Serving:

• Calories: 110
• Fat: 8 g
• Protein: 2 g
• Net Carbs: 5 g

Get the recipe HERE.

This is a tangy lemon cheesecake smoothie that has a coconut milk (can swap heavy cream if you want!) base and is a great meal replacement option due to the high protein content from collagen peptides.

Per Serving:

• Calories: 236
• Fat: 20 g
• Protein: 12.5 g
• Net Carbs: 2.4 g

Get the recipe HERE.

This is a high protein blueberry smoothie that’s a great breakfast or post-workout option.

It’s easy to make and has 23 g of protein and only 4 g of net carbs.

Per Serving:

• Calories: 215
• Fat: 10 g
• Protein: 23 g
• Net Carbs: 4 g

Get the recipe HERE.

This is a tart and creamy pineapple smoothie that’s great for summer mornings.

While pineapple has lots of carbs, this recipe only uses a little bit to keep net carbs in check!

Per Serving:

• Calories: 350
• Fat: 32.4 g
• Protein: 1.2 g
• Net Carbs: 5.9 g

Get the recipe HERE.

This is a creamy strawberry smoothie with the added benefit of spinach to help you get in some extra greens!

Don’t worry, you won’t even notice the spinach in there.

Per Serving:

• Calories: 272
• Fat: 27 g
• Protein: 2 g
• Net Carbs: 7 g

Get the recipe HERE.