35 Cocktails that Won’t Kick You Out of Ketosis [Keto Cocktails]
We all like having a fun cocktail now and then, but most cocktails are full of sugar and are definitely not keto-friendly.
To help give you some ideas for your next cocktail, we created a list of what we think are the top 35 keto cocktails.
All can easily be made non-alcoholic if that’s your preference. We love mocktails too!
We hope you enjoy the list – cheers!
1. Keto Mojito
This is a refreshing Mojito recipe with no added sugar. It uses a keto friendly sugar substitute and tastes just as good as the regular version!
Per Serving:
- Calories: 114
- Net Carbs: 2.6 g
Get the recipe HERE.
2. Skinny Margarita
This is a truly skinny margarita, with less than 1 g of net carbs per serving!
It doesn’t sacrifice on flavor though – it uses a keto-friendly sugar substitute for the sweetener, and instead of triple sec (which is loaded with sugar) it uses an orange extract.
Per Serving:
- Calories: 106
- Net Carbs: 0.9 g
Get the recipe HERE.
3. Low-Carb Moscow Mule
These is a fun and delicious Moscow Mule made with a keto-friendly ginger syrup instead of the traditional sugar-laden ginger beer.
Per Serving:
- Calories: 134
- Net Carbs: 1.5 g
Get the recipe HERE.
4. Pina Colada
If you’re like me, a Pina Colada is one of my favorite summertime (and beach!) cocktails. But, they’re so indulgent…typically very high calorie and high sugar, so not keto-friendly.
This is a delicious recipe that is not only lower fat than traditional Pina Coladas, but it is also much lower carb!
Per Serving:
- Calories: 332
- Fat: 21 g
- Protein: 3 g
- Net Carbs: 11.1 g
Get the recipe HERE.
5. Low-Carb Frozen Strawberry Daiquiri
This is a super refreshing frozen Strawberry Daiquiri with only 5.7 g of net carbs.
Per Serving:
- Calories: 156
- Net Carbs: 5.7 g
Get the recipe HERE.
6. Bourbon Old Fashioned
This is a classy Old Fashioned recipe that uses a keto-friendly sweetener to get the carb count down to only 2 g.
Per Serving:
- Calories: 200
- Net Carbs: 2 g
Get the recipe HERE.
7. Keto Whiskey Sour
This is a simple and easy to make keto-friendly Whiskey Sour recipe, and includes instructions for three different variations.
Per Serving:
- Calories: 132
- Net Carbs: 1 g
Get the recipe HERE.
8. Keto-Friendly Gin and Tonic
This is a very simple but refreshing Gin and tonic recipe made using sugar-free tonic water.
Per Serving (excluding gin):
- Calories: 10
- Net Carbs: 2 g
Get the recipe HERE.
9. Keto Bloody Mary
Bloody Marys are great weekend or brunch cocktails, and generally are relatively low-carb. But, a lot of the pre-made mixes you can buy have added sugars so aren’t necessarily very keto-friendly.
This is a Bloody Mary recipe with no added sugars and only about 5 g of net carbs.
Per Serving:
- Calories: 167
- Protein: 1.8 g
- Fat: 2.3 g
- Net Carbs: 5.7 g
Get the recipe HERE.
10. Keto Paloma
This is a tangy Paloma recipe made using sugar-free grapefruit soda.
Per Serving:
- Calories: 132
- Net Carbs: 0.5 g
Get the recipe HERE.
11. Keto Mai Tai
Mai Tais are fruity cocktails that are fun to drink during the summer or at the beach. But, they are usually full of sugar due to the syrups, liquors, and fruit juices.
This is a delicious keto-friendly Mai Tai recipe made using sugar-free fruit extracts and water enhancers…it takes just like the real thing!
Per Serving:
- Calories: 55
- Net Carbs: 0.7 g
Get the recipe HERE.
12. Keto Cosmopolitan
Cosmopolitans are fun and delicious cocktails, and became popular after being featured on the show Sex and the City. But, they’re very high in carbs due to the cranberry juice and triple sec.
This is a keto-friendly version made using sugar free cranberry juice and orange extract, and without triple sec!
Per Serving:
- Calories: 139
- Net Carbs: 2 g
Get the recipe HERE.
13. Keto White Russian
This is a creamy White Russian recipe that’s easy to make and has no added sugars. It features a keto-friendly caramel sweetener.
Per Serving:
- Calories: 238
- Fat: 12 g
- Net Carbs: 1 g
Get the recipe HERE.
14. Keto Sangria
This is a super refreshing keto Sangria recipe with no added sugar and only 3.3 g of net carbs.
Great for hot summer days!
Per Serving:
- Calories: 40.9
- Net Carbs: 3.3 g
Get the recipe HERE.
15. Keto Lemon Drop Martini
This is a fun and easy to make Lemon Drop Martini that only has 2 g of net carbs. It features fresh lemon juice, sparkling water, and a keto-friendly sweetener.
Per Serving:
- Calories: 137
- Net Carbs: 2 g
Get the recipe HERE.
16. Keto Rum and Coke
This one is so simple that there’s almost no need for a recipe – but, I wanted to include it just as a reminder that it’s still a classic!
Just mix in your favorite diet soda!
Per Serving:
- Calories: 131 (with rum)
- Net Carbs: 0 g
Get the recipe HERE.
17. Low-Carb Dark and Stormy
This is a keto-friendly version of a Dark and Stormy made by swapping in sugar-free Ginger Beer.
We love Dark and Stormy cocktails because they’re easy to make and great for any occasion.
Per Serving:
- Calories: 102
- Fat: 1 g
- Protein: 1 g
- Net Carbs: 1 g
Get the recipe HERE.
18. Keto Martini
This is a keto-friendly take on a classic Martini recipe. It has lots of flavor and only 1 g of net carbs per serving.
This is a great one for date night!
Per Serving:
- Calories: 300
- Net Carbs: 1 g
Get the recipe HERE.
19. Low-Carb Negroni
A traditional Negroni is an Italian cocktail that generally has sweet vermouth, which bumps up the carb content.
This is a low-carb version made using a splash of pomegranate juice, which gives it that Negroni-like flavor, but without adding too many carbs.
Per Serving:
- Calories: 114
- Net Carbs: 3 g
Get the recipe HERE.
20. Keto Pomegranate Cocktail
This is a healthy and refreshing non-alcoholic Pomegranate cocktail, that’s easy to make and is full of vibrant color and healthy antioxidants.
Per Serving (without alcohol):
- Calories: 28
- Fat: 1 g
- Net Carbs: 3.3 g
Get the recipe HERE.
21. Keto Vodka Soda
This is another drink that almost doesn’t need a recipe because it’s so simple, but this is just a reminder that this should be a staple keto-friendly cocktail option!
Don’t forget the limes!
Per Serving:
- Calories: 98
- Net Carbs: 0 g
Get the recipe HERE.
22. Blueberry Skinny Mojito
This is a healthy Blueberry Mojito recipe made without any added sugar. It has a refreshing hint of mint and lime flavor!
Per Serving:
- Calories: 153
- Net Carbs: 5 g
Get the recipe HERE.
23. Strawberry Cream Bellini
This is a cute but super yummy keto-friendly take on a traditional bellini recipe. It has strawberries and cream, and is sweetened with a keto-friendly sweetener…and then it’s mixed with Prosecco…what could be better than that?!
Per Serving:
- Calories: 129
- Fat: 2.8 g
- Net Carbs: 4.6 g
Get the recipe HERE.
24. Low-Carb Gin Fizz
This is a super easy to make but very refreshing Gin-based cocktail that includes lime juice and sparkling water and is finished with cucumber slices and fresh mint.
Per Serving:
- Calories: 139
- Net Carbs: 3.2 g
Get the recipe HERE.
25. Keto Raspberry Coconut Rum Cooler
This is a keto-friendly take on a classic Rum Cooler. It includes sugar-free raspberry and coconut syrups, and diet lemon-lime soda, and features both light and dark rum…you’ll feel like you’re on a beach!
Per Serving:
- Calories: 92
- Net Carbs: 0 g
Get the recipe HERE.
26. Keto Vodka Lemonade
This is a no-sugar added version of a Vodka Lemonade. It’s made with lemon juice and a keto-friendly sweetener, and is sure to be a go-to option on a hot day!
Per Serving:
- Calories: 152
- Net Carbs: 4.6 g
Get the recipe HERE.
27. Low Carb Watermelon Cocktail
This is a fun summertime cocktail made using the juice of a watermelon. Watermelon is somewhat high in carbs, but this recipe doesn’t use enough watermelon to really spike the carb count.
This one can be enjoyed with or without alcohol, so can be a a fun drink the whole family will love!
Per Serving:
- Calories: 40
- Net Carbs: 5 g
Get the recipe HERE.
28. Low Carb Berry Bellini (non-alcoholic)
This is a delicious non-alcoholic Berry-flavored Bellini recipe that doesn’t have any added sugar.
Per Serving:
- Calories: 40
- Net Carbs: 5 g
Get the recipe HERE.
29. Low Carb Orange Creamsicle Cocktail
We all remember those Orange creamsicles when we were kids…orange on the outside and creamy on the inside.
Well, this is like like an adult version of that, but without any added sugar (and with alcohol!)!
Per Serving:
- Calories: 163
- Net Carbs: 0.9 g
Get the recipe HERE.
30. Keto Espresso Martini
This is a super classy Keto Espresso Martini with only 1 g of net carbs. It uses a sugar-free simple syrup, so it tastes just as good as traditional recipes.
Per Serving:
- Calories: 134
- Net Carbs: 1 g
Get the recipe HERE.
31. Keto Mint Julep
Horse racing fans love the classic Mint Julep cocktail, but it can be high in carbs due to the simple syrup used in the traditional recipe.
This is a keto-friendly version without any added sugar.
Per Serving:
- Calories: 131
- Net Carbs: 0 g
Get the recipe HERE.
32. Skinny Grapefruit Margarita
This is a colorful and fun Skinny Grapefruit Margarita recipe without any added sugar. We all love margs, so give this one a shot if you wan to mix things up!
Per Serving:
- Calories: 138
- Fat: 1 g
- Protein: 1 g
- Net Carbs: 1 g
Get the recipe HERE.
33. Low-Carb Raspberry Lemonade (non-alcoholic)
This is a refreshing non-alcoholic raspberry lemonade cocktail recipe that is great for spring or summertime parties!
Per Serving:
- Calories: 20
- Net Carbs: 4.4 g
Get the recipe HERE.
34. Sugar-Free Strawberry Lemonade (non-alcoholic)
This is a refreshing strawberry lemonade recipe with no-added sugars, and is a great summertime non-alcoholic cocktail option.
Per Serving:
- Calories: 17
- Net Carbs: 4 g
Get the recipe HERE.
35. Low-Carb Cranberry Vodka Spritzer
I used to love vodka cranberry cocktails, but they’re typically very high carb due to the sugar sweetened cranberry juice.
This is a low carb Vodka Cranberry Spritzer made using real cranberries and a keto-friendly sweetener. Enjoy!
Per Serving:
- Calories: 78
- Net Carbs: 3 g
Get the recipe HERE.