26 Keto Casserole Recipes
Casseroles are great options for families and for parties/events, but they’re also delicious comfort foods perfect for quick dinners during the week.
Unfortunately, most of the popular casserole recipes are full of carbs so are not good options on a keto diet.
In this post, we’ve created our list of the top 26 keto casserole recipes that we think you should try – we hope you enjoy the list!
1. Keto Chicken Broccoli Casserole
This is a chicken broccoli casserole that is very savory and cheesy, and can be ready in only 30 minutes!
The only prep that’s needed is to quickly boil the broccoli, since this recipe uses pre-cooked rotisserie chicken.
Per Serving:
- Calories: 416
- Fat: 30 g
- Protein: 31 g
- Net Carbs: 4 g
Get the recipe HERE.
2. Cheesy Keto Taco Casserole
This is an easy-to-make taco casserole with all of the delicious taco flavor but with only 3 g of net carbs.
It’s got seasoned ground beef, and peppers and onions, and is topped with Mexican cheese.
This is a great option for both keto and non-keto dieters, since this could easily be used as a dip for chips or as a filling for a traditional taco/burrito.
Per Serving:
- Calories: 317
- Fat: 21 g
- Protein: 27 g
- Net Carbs: 3 g
Get the recipe HERE.
3. Ultimate Low-Carb Zucchini Lasagna
This is a healthy keto-friendly lasagna made with zucchini slices instead of pasta noodles.
It still has all of the delicious cheesy marinara sauce and ground beef like a traditional lasagna, but with much fewer carbs.
Per Serving:
- Calories: 424
- Fat: 27 g
- Protein: 30 g
- Net Carbs: 12 g
Get the recipe HERE.
4. Spinach Artichoke Chicken Casserole
Spinach artichoke dip is one of my favorite dips – so creamy and savory. Well, this is like a whole Spinach artichoke dip casserole, and with chicken to make it more hearty.
This is a great weeknight meal option, since it only takes 30 minutes to make!
Per Serving:
- Calories: 493
- Fat: 35 g
- Protein: 37 g
- Net Carbs: 5 g
Get the recipe HERE.
5. Keto Buffalo Chicken Casserole
This is a buffalo chicken casserole that has a cauliflower mac and cheese base and is mixed with chopped or shredded rotisserie chicken and buffalo sauce.
It’s the perfect mix of spicy and creamy, and is great because it only takes about 30 minutes to make.
Per Serving:
- Calories: 489
- Fat: 38 g
- Protein: 29 g
- Net Carbs: 6 g
Get the recipe HERE.
6. Breakfast Casserole with Eggs, Bacon, Cheese, and Sausage
This is a super quick and easy breakfast casserole recipe that only takes 25 minutes to make!
You can literally add all of the ingredients to the pan, and then cook it in the oven for 15 minutes.
It has all of the goodies – sausage, eggs, cheese, and bacon. It re-heats really well, so is good for leftovers for several days.
Per Serving:
- Calories: 717
- Fat: 61 g
- Protein: 36 g
- Net Carbs: 3 g
Get the recipe HERE.
7. Keto Breakfast Casserole with Sausage and Eggs
This is an easy breakfast casserole recipe with cheesy eggs layered on top of savory sausage, and with a little kick from a bit of hot sauce.
It has less than 4 g of net carbs and only takes about 10 minutes to prep.
Per Serving:
- Calories: 458
- Fat: 38.8 g
- Protein: 23.3 g
- Net Carbs: 3.5 g
Get the recipe HERE.
8. Keto “Mac” and Cheese
This is a cheesy cauliflower mac and cheese recipe with added bits of bacon to make it extra savory and indulgent.
This is the ultimate keto-friendly comfort food, and it only takes about 35 minutes to make!
Per Serving:
- Calories: 605
- Fat: 48 g
- Protein: 32 g
- Net Carbs: 10 g
Get the recipe HERE.
9. Keto Chicken Alfredo with Broccoli
This is a keto chicken Alfredo with broccoli recipe that will remind you of the creamiest Alfredo pasta recipes but without the carbs!
You can use store-bought Alfredo sauce and rotisserie chicken if you want to save time, and it only needs about 20 minutes in the oven.
This recipe is a great way to sneak in some healthy broccoli for the picky eaters in the family.
Per Serving:
- Calories: 275
- Fat: 19 g
- Protein: 19 g
- Net Carbs: 4 g
Get the recipe HERE.
10. Keto Cheeseburger Casserole
This is a keto approved casserole to make when you’re really craving a cheeseburger.
It has seasoned ground beef, cheese, and is mixed in with mayo, ketchup and mustard which gives it a true cheeseburger flavor.
Feel free to add in some broccoli or cauliflower to boost the nutritional value – and it goes great with a green salad.
Per Serving:
- Calories: 458
- Fat: 31 g
- Protein: 38 g
- Net Carbs: 4 g
Get the recipe HERE.
11. Keto Pizza Casserole
This keto pizza casserole recipe has all of the pizza flavor and toppings but without the crust (and carbs!).
It’s very hearty, and is easy to customize with different veggies or meats.
Also, it only takes about 5 minutes of prep time so it’s perfect when you want a quick and easy dinner option.
Per Serving:
- Calories: 436
- Fat: 36 g
- Protein: 23 g
- Net Carbs: 6 g
Get the recipe HERE.
12. Layered Mexican Casserole with Chicken and Cauliflower Rice
This is a low carb version of a layered Mexican casserole, with cauliflower rice instead of beans and traditional rice.
It doesn’t skimp on flavor though – it has diced chicken, cauliflower rice, sour cream, green chilis, and is covered with cheese and enchilada sauce.
It’s pretty easy to prep, and only goes in the oven for about 35 minutes.
Per Serving:
- Calories: 285
- Fat: 19 g
- Protein: 18 g
- Net Carbs: 11 g
Get the recipe HERE.
13. Keto Garlic Parmesan Chicken
A traditional Chicken Parmesan is delicious, but the breaded chicken is unfortunately loaded with carbs.
This is a keto-friendly twist on Chicken Parmesan, with a garlic cream sauce covering juicy chicken breasts and topped with mozzarella and parmesan cheese.
This is a great option for batch prepping, since it reheats really well, and goes well with many different keto-friendly side dishes.
Per Serving:
- Calories: 331
- Fat: 21 g
- Protein: 33 g
- Net Carbs: 2 g
Get the recipe HERE.
14. Buffalo Cauliflower Casserole
Adding buffalo sauce to cauliflower is a delicious combination, and this buffalo cauliflower casserole recipe takes it to the next level.
The heat from the buffalo sauce combined with the the cheesy garlic topping makes this dish really come to life.
Per Serving:
- Calories: 140
- Fat: 10 g
- Protein: 7 g
- Net Carbs: 2 g
Get the recipe HERE.
15. Keto Brussels Sprouts Casserole with Bacon
This is a healthy and low carb casserole recipe that can help even the pickiest eaters devour a plate of brussels sprouts.
The creamy cheese sauce and the bacon bits really combine to make this casserole satisfying as a meal.
And it only takes about 10 minutes to prep!
Per Serving:
- Calories: 211
- Fat: 15 g
- Protein: 10 g
- Net Carbs: 6 g
Get the recipe HERE.
16. Creamy Tuna Broccoli Casserole
This is a keto-friendly tuna broccoli casserole recipe, that still has all of the cheesy and creamy flavor, but with the carbs from the noodles.
This is a great weeknight comfort food dinner option, since it only takes about 30 minutes to make!
Per Serving:
- Calories: 324
- Fat: 30 g
- Protein: 9 g
- Net Carbs: 5 g
Get the recipe HERE.
17. Chicken Bacon Ranch Casserole
This is a creamy chicken bacon ranch casserole recipe that has goodies (chicken, cheese, bacon, and creamy ranch) for the pickiest eaters…but is a great way to sneak in some veggies.
Feel free to add in your favorite low carb veggies, like broccoli or cauliflower.
It only takes a few minutes to prep, and about 15 minutes in the oven!
Per Serving:
- Calories: 447
- Fat: 35.8 g
- Protein: 37.3 g
- Net Carbs: 4.4 g
Get the recipe HERE.
18. Keto Shepherd’s Pie
Shepherd’s pie used to be one of my favorite comfort foods…creamy mashed potatoes along with tender meat with gravy.
This is a keto-friendly Shepherd’s pie with cauliflower mash that has all of the same flavors as the traditional recipe, but with only 3 g of carbs per serving!
It only takes about 35 minutes to make, so is a great weeknight dinner option.
Per Serving:
- Calories: 261
- Fat: 13 g
- Protein: 25 g
- Net Carbs: 3 g
Get the recipe HERE.
19. Keto Chicken Enchilada Casserole
This is a keto Chicken Enchilada casserole that has all of the enchilada flavor but without the all the carbs (no tortillas!).
An added benefit of no tortillas is that this is super easy to make – there’s no tortillas to fill and roll.
It only takes about 20 minutes in the oven, and has 6 g of net carbs per serving.
Per Serving:
- Calories: 312
- Fat: 17 g
- Protein: 28 g
- Net Carbs: 6 g
Get the recipe HERE.
20. Keto Green Bean Casserole
Green bean casserole is a classic side dish to make over the holidays, and this is a delicious keto-friendly version with all fresh ingredients (no canned soup!).
It only needs 7 common ingredients, and is simple to make!
Per Serving:
- Calories: 159
- Fat: 11 g
- Protein: 6.2 g
- Net Carbs: 7 g
Get the recipe HERE.
21. Keto Reuben Casserole
This is a keto-friendly take on a classic Irish dish, and has chunks of corned beef mixed in with roasted cauliflower, sauerkraut, Thousand Island dressing, and swiss cheese.
It hits all of the flavor notes of a traditional Reuben but much fewer carbs (plus the health benefits of cauliflower!).
When you’re craving a Reuben sandwich, make this guilt-free casserole instead!
Per Serving:
- Calories: 407
- Fat: 37.1 g
- Protein: 16.1 g
- Net Carbs: 1.2 g
Get the recipe HERE.
22. Cheesy Ham and Cauliflower Casserole
This is a cheesy ham and cauliflower recipe that is versatile and easy to make (only about 10 minutes of prep time).
You can jazz it up by adding your favorite low carb veggies, and it’s a great use of leftover ham (just make sure it’s not honey glazed).
Per Serving:
- Calories: 327
- Fat: 21.9 g
- Protein: 24.6 g
- Net Carbs: 5.3 g
Get the recipe HERE.
23. Keto Eggplant Parmesan Casserole
Eggplant parmesan is a classic Italian dish, but is too high carb to eat on a keto diet.
This is a keto eggplant parmesan casserole recipe with a keto-friendly breading (coconut flour or pork rinds), and has around 8 g of net carbs per serving.
Per Serving:
- Calories: 329
- Fat: 22.2 g
- Protein: 22.4 g
- Net Carbs: 8.2 g
Get the recipe HERE.
24. Chicken Cordon Bleu Casserole
This is a keto-friendly take on Chicken Cordon Bleu, that is both delicious and easier (no breading and frying!) to make than the traditional recipe.
It has chicken, ham, swiss cheese, and a creamy dijon sauce that makes for the ultimate comfort food…and I promise you won’t miss the breading!
Per Serving:
- Calories: 452
- Fat: 34 g
- Protein: 34 g
- Net Carbs: 2 g
Get the recipe HERE.
25. Keto Jalapeno Popper Chicken Casserole
This is a casserole based on the popular jalapeno popper appetizer, and includes shredded chicken, cheese, bacon, and of course jalapeno peppers.
This is a hearty casserole (with a kick!) and is great dinner idea for all of the jalapeno popper lovers out there!
Per Serving:
- Calories: 433
- Fat: 32 g
- Protein: 32 g
- Net Carbs: 2 g
Get the recipe HERE.
26. The Best Keto Lasagna
This is a keto-friendly take on the classic Greek eggplant lasagna (Moussaka), and has all of the classic flavor but without the pasta (and carbs!).
It is creamy and cheesy, and very flavorful. It’s traditionally made with lamb, but you can easily swap this out for other meats if you prefer.
Per Serving:
- Calories: 625
- Fat: 52 g
- Protein: 25 g
- Net Carbs: 4 g
Get the recipe HERE.