37 Best Keto Party Foods (Appetizers)
No matter your lifestyle, it’s always good to have some keto-friendly “go-to” snacks or appetizers on deck.
We all know the obvious keto party foods like buffalo cauliflower or chicken wings, but there’s so much more you can do!
We created this list to give you some new ideas to try for your next party or if you just want a great appetizer for your next dinner at home!
We hope you enjoy the list!
1. Bacon Wrapped Jalapeno Poppers
These are delicious 4-ingredient jalopeno poppers with crispy bacon on the outside and a creamy cream cheese-cheddar mixture on the inside.
Per Serving:
- Calories: 213
- Fat: 18 g
- Protein: 11 g
- Net Carbs: 3 g
Get the recipe HERE.
2. Buffalo Cauliflower Bites
Buffalo cauliflower is a great appetizer that everyone will love- it’s keto but also vegan, and has a kick!
They’re super simple to make, and cook up perfectly in an air fryer.
Per Serving:
- Calories: 215
- Fat: 20 g
- Protein: 4 g
- Net Carbs: 4 g
Get the recipe HERE.
3. Baked Parmesan Zucchini Fries
These are keto-friendly fries made using zucchini. The parmesan gives them extra flavor and crunch.
Per Serving:
- Calories: 100
- Fat: 7 g
- Protein: 4 g
- Net Carbs: 3 g
Get the recipe HERE.
4. Keto Spinach Artichoke Dip
We love spinach artichoke dip, but not all dips are necessarily keto-friendly.
This is a delicious and easy to make keto-friendly dip that you’ll love dipping your favorite veggies or keto crackers into!
Per Serving:
- Calories: 81
- Fat: 7 g
- Protein: 2 g
- Net Carbs: 1 g
Get the recipe HERE.
5. Keto Avocado Deviled Eggs
Deviled eggs are a healthy and fun keto-appetizer idea, and this is a festive recipe that includes avocado in the filling. It gives them a fun green color as adding the health benefits of avocado!
Per Serving:
- Calories: 118
- Fat: 9 g
- Protein: 6 g
- Net Carbs: 1 g
Get the recipe HERE.
6. Bacon Horseradish Deviled Eggs
This is a decadent and crave worthy deviled egg recipe that includes both bacon as well as a bit of a kick from added horseradish.
It’s a bit of a unique flavor for deviled eggs, but they’re delicous!
Per Serving:
- Calories: 57
- Fat: 4 g
- Protein: 4 g
- Net Carbs: 1 g
Get the recipe HERE.
7. Bacon and Brown Sugar Little Smokies
These are sweet and salty keto-friendly little smokies made using a keto brown sugar substitute.
You can quickly make these in the air fryer!
Per Serving:
- Calories: 306
- Fat: 28 g
- Protein: 10 g
- Net Carbs: 1 g
Get the recipe HERE.
8. Caprese Skewers
Caprese salads make great appetizers, but serving them on a skewer is even better for parties! And they’re super easy to make.
Per Serving:
- Calories: 104
- Fat: 7 g
- Protein: 7 g
- Net Carbs: 2 g
Get the recipe HERE.
9. Keto Meatballs
These are a delicious and easy to make appetizer that will be ready in under 20 minutes.
Instead of bread crumbs, this recipe includes keto-friendly pork rinds.
Per Serving:
- Calories: 275
- Fat: 19 g
- Protein: 19 g
- Net Carbs: 3 g
Get the recipe HERE.
10. Mini Cucumber Smoked Salmon Bites
These look super fancy, but are fun and easy to make.
Per Serving:
- Calories: 137
- Fat: 11 g
- Protein: 7 g
- Net Carbs: 3 g
Get the recipe HERE.
11. Crispy Brussels Sprouts with Bacon and Cheese
12. Cheesy Bacon Stuffed Mini Peppers
13. Bacon and Guacamole Fat Bomb
14. Prosciutto Wrapped Asparagus
15. Smoked Salmon Cucumber
16. Keto Ham and Cheese Bites
17. Baked Keto Chicken Wings
18. Cream Cheese Stuffed Mushrooms
19. 5-ingredient Keto Sausage Balls
20. Spicy Tuna Cucumber Cups
Per Serving (12 cucumber cups):
- Calories: 280
- Fat: 11 g
- Protein: 29 g
- Net Carbs: 14 g
Get the recipe HERE.
21. Keto Parmesan Cheese Crisps
22. Keto Bacon Wrapped Chicken Nuggets
Per Serving (2 nuggets):
- Calories: 77.2
- Fat: 5.7 g
- Protein: 5.8 g
- Net Carbs: 0.3 g
Get the recipe HERE.
23. Keto Shrimp Cocktail with 3 Sauces
Per Serving (4 ounces of shrimp):
- Calories: 112
- Fat: 1 g
- Protein: 23 g
- Net Carbs: 0 g
Per Serving (2 tbsp cocktail sauce):
- Calories: 17
- Fat: 0 g
- Protein: 0 g
- Net Carbs: 3 g
Per Serving (2 tbsp pesto mayonnaise):
- Calories: 182
- Fat: 21 g
- Protein: 1 g
- Net Carbs: 0.5 g
Per Serving (2 tbsp sriracha dipping sauce):
- Calories: 166
- Fat: 19 g
- Protein: 0 g
- Net Carbs: 1 g
Get the recipe HERE.
24. Keto Cauliflower Hummus
25. Salami Cream Cheese Roll
Per Serving (per piece):
- Calories: 45
- Fat: 4.2 g
- Protein: 1.4 g
- Net Carbs: 0.4 g
Get the recipe HERE.
26. Chicken Taco Lettuce Wraps
Per Serving (1 lettuce wrap):
- Calories: 161
- Fat: 9.1 g
- Protein: 14.5 g
- Net Carbs: 4.9 g
Get the recipe HERE.
27. Baked Keto Coconut Shrimp
Per Serving (6 shrimp without sauce):
- Calories: 443
- Fat: 30 g
- Protein: 31 g
- Net Carbs: 5 g
Get the recipe HERE.
28. Keto Mozzarella Sticks
29. Garlic Parmesan Chicken Wings
30. Keto Sausage Stuffed Mushrooms
31. Buffalo Chicken Lettuce Wraps
32. Keto Big Mac Bites
33. Keto Maryland Crab Cake
Per Serving (1 crab cake):
- Calories: 224
- Fat: 15 g
- Protein: 16 g
- Net Carbs: 3 g
Get the recipe HERE.
34. Ham Pickle Roll Ups
35. Grilled Garlic Lime Shrimp
36. Turkey Bacon Ranch Pinwheels
Per Serving (5 pinwheels):
- Calories: 247
- Fat: 21 g
- Protein: 9.6 g
- Net Carbs: 4.3 g
Get the recipe HERE.