If you’re like me, you’re always on the hunt for healthy and filling keto dinners that are also easy to make.

In this post, we’ve selected our top 23 recipes and have included all different types of cuisines: Mexican, Indian, Thai, Italian, and a few good old fashioned southern comfort foods.

After a long day, you want to feel good about what you’re eating, so all of these recipes focus on real foods and all include vegetables or can be easily paired with vegetables.

If you thought you couldn’t have Lasagna on keto, think again – this is a hearty, filling, and satisfying low carb Lasagna made with Zucchini instead of flour-based noodles.

We promise, you won’t miss the traditional noodles since the sauce and cheese are so flavorful and rich.

Per Serving:

• Calories: 368
• Fat: 25.6 g
• Protein: 27 g
• Net Carbs: 5.6 g

Get the recipe HERE.

This recipe is delicious and guilt-free even though it’s ridiculously easy to make.  And it’s great too if you’re short on time – it only takes 2o minutes and with minimal prep time!

Salmon is a great source of omega-3 fatty acids which have strong anti-inflammatory properties and are important for brain health.  We’d recommend buying wild caught salmon (if you can find it) to avoid the pollutants and toxins found in farmed salmon (Atlantic salmon).

And feel free to mix it up with the veggie choice – we also like to include steamed broccoli or cauliflower.

Per serving:

• Calories: 235
• Fat: 15 g
• Protein: 24 g
• Net Carbs: 2 g

Get the recipe HERE.

We love this recipe since it includes rich and flavorful chicken thighs along with roasted brussels sprouts (one of our faves!).

And it’s super easy to make, since you can put everything on a single sheet pan then just pop it in the oven.

It takes about 40 minutes to make, so could probably pull it off during the week too.

Per Serving:

• Calories: 369
• Fat 25 g
• Protein: 32 g
• Net Carbs: 4 g

Get the recipe HERE.

This is a great recipe if you’re craving a low carb Asian inspired dinner.  It’s super easy to make, and can be ready in only 15 minutes!  That’s quicker than it would take to get take-out or delivery Chinese!

It is very flavorful, with a savory garlicky but also slightly sweet sauce.  We love it because you can just throw everything into one pan, and can easily make adjustments if you want (and depending on what veggies you have on hand!).

Per serving:

• Calories: 398
• Fat: 29.6 g
• Protein: 20.9 g
• Net Carbs: 8.6 g

Get the recipe HERE.

This is a great comfort food option for those times that you really want some fried chicken and mashed potatoes, but remembered you’re on keto.

The chicken breast is “breaded” with almond meal and helps give it that satisfying crunch like biting into fried chicken.

It pairs well with roasted veggies or cauliflower mash.

Per Serving:

• Calories: 345
• Fat: 20 g
• Protein: 36 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a keto take on a Mexican classic – chicken enchiladas.

To make it more satisfying, we recommend serving over cauliflower rice.  Or if you like, you can grab some low carb tortillas to make it even more like enchiladas – just be sure to take into account the added carbs!

Per Serving:

• Calories: 568
• Fat: 40 g
• Protein: 38 g
• Net Carbs: 6 g

Get the recipe HERE.

This is a great recipe for those times you’re craving some Asian-inspired food.

We love it because it’s so easy to make, yet so delicious!

Per serving:

• Calories: 333
• Fat: 24 g
• Protein: 23 g
• Net Carbs: 7 g

Get the recipe HERE.

This is a low carb take on one of our favorite Italian dishes – Chicken Parm!

This one is great because it’s simple to make (just one pan!) and gives you both a healthy vegetable (cauliflower) as well as savory cheesy chicken with each bite.

Just a warning though – this one is more of an indulgence if you’re trying to stick to a strict keto diet.  It’s got about 13 g of net carbs per serving, and is slightly higher calorie as well.  But sometimes you need to treat yourself!

Per serving:

• Calories: 735
• Fat 45 g
• Protein: 64 g
• Net Carbs: 13 g

Get the recipe HERE.

This is a low carb pasta with creamy feta cheese for those times that you’re craving a cheesy pasta bake.

And of course, it’s a great bonus that you get your vegetables fill with the spaghetti squash – so it’s guilt free!

Per serving:

• Calories: 381
• Fat: 29 g
• Protein: 14 g
• Net Carbs: 14 g

Get the recipe HERE.

This is a surprisingly filling option if you want a lighter dinner, or a different take on a traditional salad.

If you want to give it a protein boost, feel free to top it with some grilled chicken.

Per Serving:

• Calories: 131
• Fat: 10 g
• Protein: 5 g
• Net Carbs: 5 g

Get the recipe HERE.

This is a delicious, but incredibly easy dish to have on deck when you need something filling during the week.

It’s also a great option if you have a party or are having guests over since it’s easy to double or triple the recipe.

Per Serving:

• Calories: 308
• Fat: 16 g
• Protein: 32 g
• Net Carbs: 5 g

Get the recipe HERE.

This is a versatile recipe that you can reach for as either a main dish or as a side.  It’s cheesy and savory, and with the chunks of turkey will be sure to leave you satisfied.

It’s also a great use of turkey leftovers!

Per Serving:

• Calories: 287
• Fat: 22 g
• Protein: 15 g
• Net Carbs: 6 g

Get the recipe HERE.

I used to love getting a bread bowl with Broccoli Cheddar soup from Panera.

This is a recipe that’s just as creamy and savory, and you can make it in about 20 minutes from only 5 main ingredients.

Per Serving:

• Calories: 195
• Fat: 17 g
• Protein: 12 g
• Net Carbs: 2 g

Get the recipe HERE.

Stuffed peppers are a great comfort food, but usually include traditional rice.  This recipe includes cauliflower rice, so is much lower carb but just as delicious.

We love it because it’s so versatile (you can use different meats and cheeses), is easy to make, and is great for meal prepping.  You can also freeze it!

Per Serving:

• Calories: 413
• Fat: 34 g
• Protein: 43 g
• Net Carbs: 7 g

Get the recipe HERE.

Beef Stroganoff used to be one of my favorite comfort food meals, but with the high carb egg noodles, it’s off limits for keto.

Well, here’s a tasty keto-friendly version that uses spaghetti squash.  It’s guilt-free because it has good fiber content, and only 4 g of net carbs.

Per Serving:

• Calories: 293
• Fat: 23 g
• Protein: 17 g
• Net Carbs: 4 g

Get the recipe HERE.

For you pasta lovers that miss having a big bowl of Shrimp Scampi, this is a great keto-friendly version with zucchini noodles.

This is super easy to make, and we love it because it’s very versatile.  You can have it as an elegant dish for date night, or make it during the week when you’re crunched for time.

Per Serving:

• Calories: 342
• Fat: 24 g
• Protein: 26 g
• Net Carbs: 5 g

Get the recipe HERE.

This is a healthy low-carb take on tacos, using both turkey and lettuce wraps instead of traditional taco shells.

We love this one because it’s easy to make and guilt-free.  You get the savory flavors and textures of the meaty filling, while also getting in some greens from the lettuce wrap.

Per Serving:

• Calories: 329
• Fat: 13 g
• Protein: 23 g
• Net Carbs: 5 g

Get the recipe HERE.

When it’s nice outside and you want to fire up the grill, this is a good alternative to just grilling your favorite cut of meat.

Kabobs are an easy way to grill both meat and veggies, and we love to put them over a salad or riced cauliflower.

Per Serving: 

• Calories: 301
• Fat: 21 g
• Protein: 21 g
• Net Carbs: 6 g

Get the recipe HERE.

This is a delicious keto-friendly take on a classic Indian dish.  It’s very easy to make and only takes about 30 minutes.

And, it only needs a few common spices!

Per Serving:

• Calories: 385
• Fat: 27 g
• Protein: 27 g
• Net Carbs: 6 g

Get the recipe HERE.

This is a savory beef stew, filled with tender chunks of beef and lots of different veggies.

It’s also relatively low calorie but high protein, so will help support your weight loss goals.

Per Serving:

• Calories: 362
• Fat: 15 g
• Protein: 47 g
• Net Carbs: 6 g

Get the recipe HERE.

This is a delicious instant pot turkey chili recipe – perfect for those chilly Fall days when you want something warm and filling!

Per Serving:

• Calories: 195
• Fat: 6 g
• Protein: 28 g
• Net Carbs: 5 g

Get the recipe HERE.

This is a keto-friendly take on a classic Italian dish that we all love – instead of bread crumbs on the chicken, this chicken parm recipe uses pork rinds.

And the best part of this dish is that it’s super easy to make – you can make the whole thing in one skillet.

Per Serving:

• Calories: 350
• Fat: 19 g
• Protein: 37 g
• Net Carbs: 6 g

Get the recipe HERE.

This is a cheesy and filling chicken casserole the whole family will love.

And it’s only got 3.2 g of net carbs!

Per Serving:

• Calories: 496
• Fat: 29 g
• Protein: 53 g
• Net Carbs: 3.2 g

Get the recipe HERE.