Fat bombs are designed to be simple but satiating snacks or desserts that have a high fat content.

Keto fat bombs are also low in carbs and may have a moderate amount of protein.

We love fat bombs because you can generally batch prep them, and then just grab one the next time you want a healthy but quick dessert.

And the best part is that most recipes don’t require any cooking.

To help give you some ideas for fat bombs to try, we put together a list of what we think are the top 40 fat bombs.

We hope you enjoy the list!

This is a perfect recipe for the you chocolate and peanut butter lovers.

This is keto buckeye with a soft and sweet peanut butter and a rich chocolatey coating.

It doesn’t require any cooking other than melting the chocolate (can be done in microwave), and takes about 30 minutes to make.

Per Serving: 

• Calories: 68
• Fat: 6 g
• Protein: 2 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a keto fat bomb that tastes just like a Almond Joy candy bar.

It has coconut, almonds, and rich chocolate, and only 1 g of net carbs per serving.

Per Serving: 

• Calories: 141
• Fat: 14 g
• Protein: 2 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a lemon cheesecake fat bomb that is super creamy but with a light lemon flavor.

It only includes 5 simple ingredients, and takes about 15 minutes to make.

Per Serving: 

• Calories: 60
• Fat: 7 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a chocolate coconut butter cup recipe with only two main ingredients, and has a soft coconut filling.

Feel free to use you favorite sugar-free chocolate.

Per Serving:

• Calories: 134
• Fat: 12 g
• Protein: 2 g
• Net Carbs: 2 g

Get the recipe HERE.

You may be quick to skip this one because it has matcha green tea in it, but we think everyone should give it a shot!

The matcha flavor is very subtle and is nicely balanced with the creamy richness of cream cheese and coconut oil. It can be sweetened with your favorite keto-friendly sweetener.

Per Serving (two fat bombs):

• Calories: 152
• Fat: 16 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

I love anything with a salted caramel flavor, and this recipe doesn’t disappoint!

It includes a sweet salted caramel infused chocolate along with pecans and walnuts to give it a nice crunch.

Per Serving:

• Calories: 174
• Fat: 18 g
• Protein: 2 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a peanut butter chocolate fat bomb with rich chocolate fudge-like outer layers and a soft peanut butter filling.

It’s so decadent, and can also be completely combined in order to make a chocolate peanut butter fudge fat bomb.

It only takes about 15 minutes to make and has 2 g of net carbs per serving.

Per Serving:

• Calories: 130
• Fat: 13 g
• Protein: 2 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a great summertime fat bomb recipe, as the coconut lime flavor will remind you of tropical drinks and desserts.

These are super easy to make and only have a few ingredients.

Per Serving:

• Calories: 79
• Fat: 8 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a recipe for creamy and tart white chocolate raspberry fat bombs.  It includes coconut oil and cacao butter along with dried raspberries.

The recipe only requires about 5 minutes of prep and has about 1 g of net carbs per serving.

Per Serving:

• Calories: 153
• Fat: 17 g
• Protein: 0.2 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a great fat bomb recipe to make over Thanksgiving or Christmas.

They will definitely remind you of eating a slice of real pumpkin pie, but with less than 140 calories and about 1 g of net carbs per serving!

Per Serving:

• Calories: 137
• Fat: 14 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a sweet and nutty fat bomb recipe that has lots of healthy nut based fats.

It includes ground hazelnuts, almond flour, and hazelnut or almond butter.

Per Serving:

• Calories: 121
• Fat: 12 g
• Protein: 3 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a delicious blueberry cheesecake fat bomb recipe that is easy to make and requires only a few ingredients.

And don’t worry about buying fresh blueberries…this recipe also tastes great with frozen blueberries.

Per Serving:

• Calories: 65
• Fat: 7 g
• Protein: 1 g
• Net Carbs: 0.4 g

Get the recipe HERE.

Pecan pie is a classic southern recipe but generally has lots of sugar and carbs.

This is a delicious fat bomb recipe that gives you that pecan pie flavor, but with only 121 calories and about 1 g of net carbs.

This is a great option to have on deck during Thanksgiving or Christmas.

Per Serving:

• Calories: 121
• Fat: 12 g
• Protein: 2 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a fudgy peanut butter cookie fat bomb that has all of the peanut butter cookie flavor but with only 3 g of net carbs.

Per Serving:

• Calories: 147
• Fat: 12 g
• Protein: 5 g
• Net Carbs: 3 g

Get the recipe HERE.

This is a rich and creamy chocolate almond butter fat bomb recipe that is simple to make and only requires 4 ingredients.

It also only takes a total of 10 minutes to make!

Per Serving:

• Calories: 215
• Fat: 19 g
• Protein: 6 g
• Net Carbs: 5 g

Get the recipe HERE.

If you’re like me, I love having key lime pie in the summer but it’s definitely not keto-friendly due to the high sugar content.

This is a great fat bomb recipe for those times you’re really craving a slice of creamy and tangy key lime pie.

It is guilt-free with only 125 calories and less than 1 g of net carbs.

Per Serving:

• Calories: 125
• Fat: 13 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

As a kid, I remember sneaking bits of cookie dough while my mom was in the process of making cookies.

This recipe is a guilt-free way to satisfy that cookie dough craving.  Each fat bomb contains only about 1 g of net carbs.

Per Serving:

• Calories: 62
• Fat: 6 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

This is an easy to make fat bomb that is reminiscent of a peanut butter and jelly sandwich (but without all of the carbs and sugar!).

It only takes about 10 minutes to make, and would be a great snack that the whole family would enjoy.

Per Serving:

• Calories: 170
• Fat: 15 g
• Protein: 6 g
• Net Carbs: 4 g

Get the recipe HERE.

These are creamy and chocolatey peppermint fat bombs that are super easy to make (only 4 ingredients) and are ready in under 10 minutes!

Per Serving:

• Calories: 200
• Fat: 21 g
• Protein: 0.4 g
• Net Carbs: 0.5 g

Get the recipe HERE.

This is a fat bomb with a rich dark chocolate coating and a creamy raspberry cheesecake filling.

I love this one because it reminds me of those decadent Valentines chocolates I used to devour!

Per Serving:

• Calories: 134
• Fat: 12.8 g
• Protein: 2.5 g
• Net Carbs: 1.9 g

Get the recipe HERE.

These are great cool weather fat bombs, and have a maple fudge flavor with the crunch of pecans.

These are super easy to make, and only take around 10 minutes of hands-on time.

Per Serving:

• Calories: 247
• Fat: 26 g
• Protein: 2.6 g
• Net Carbs: 1.4 g

Get the recipe HERE.

This fat bomb is a great mix of smooth and chocolatey nut butter along with the crunch of toasted almonds. The complex flavor is very satisfying as it also has notes of vanilla.

Per Serving:

• Calories: 254
• Fat: 25 g
• Protein: 3 g
• Net Carbs: 3 g

Get the recipe HERE.

When I discovered Pumpkin cheesecake back before my dieting days, it quickly became my favorite Thanksgiving dessert option.

These keto pumpkin cheesecake fat bombs give you all of that rich creamy flavor but without the carbs. And they’re also much easier to portion control, since each bomb only has about 150 calories.

Per Serving: 

• Calories: 147
• Fat: 14 g
• Protein: 1 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a delicious coffee chocolate flavored fat bomb, with a rich mocha flavor.

These fat bombs are great for a afternoon pick-me-up since they have a bit of caffeine!

Per Serving: 

• Calories: 94
• Fat: 9 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

This is another delicious caffeinated fat bomb recipe. It’s made with instant espresso, and has a rich mocha flavor.

Per Serving: 

• Calories: 74
• Fat: 7 g
• Protein: 1 g
• Net Carbs: 2 g

Get the recipe HERE.

Salted caramel is one of my favorite dessert flavors and this chocolate salted caramel fat bomb recipe doesn’t disappoint.

This recipe also includes some collagen powder, so provides a bit of a protein boost.

Per Serving:

• Calories: 96
• Fat: 9.3 g
• Protein: 3.1 g
• Net Carbs: 0.7 g

Get the recipe HERE.

This is an almond butter and cream cheese based fat bomb with a hint of blueberry flavor and topped with coconut flakes for a bit of texture.

Per Serving:

• Calories: 129
• Fat: 12.6 g
• Protein: 2.4 g
• Net Carbs: 1.6 g

Get the recipe HERE.

This is a coconut cream based strawberry fat bomb that will remind you of a rich strawberry cheesecake.

They’re super easy to make and only take around 10 min of prep time.

Per serving:

• Calories: 132
• Fat: 14.5 g
• Protein: 0.4 g
• Net Carbs: 0.9 g

Get the recipe HERE.

This is a fat bomb for those times you’re craving a scoop of cookies ‘n cream ice cream.

It’s easy to make, and includes almond flour based “cookies” and a coconut milk and heavy cream based “cream”.

Per Serving:

• Calories: 230
• Fat: 24 g
• Protein: 3.5 g
• Net Carbs: 3 g

Get the recipe HERE.

This is a creamy and delicious salted caramel cheesecake fat bomb. It is cream cheese based and is topped with a keto caramel sauce.

Per Serving:

• Calories: 209
• Fat: 22.4 g
• Protein: 3 g
• Net Carbs: 3.4 g

Get the recipe HERE.

This is a delicious 4-ingredient brownie fat bomb that is super easy to make and is also vegan.

These can be ready in about 5 minutes!

Per Serving:

• Calories: 51
• Fat: 4.4 g
• Protein: 1.9 g
• Net Carbs: 1.4 g

Get the recipe HERE.

This is a decadent peanut butter cheesecake fat bomb that’s coated in rich dark chocolate.

It only takes about 5 minutes to prep!

Per Serving:

• Calories: 169
• Fat: 17 g
• Protein: 3 g
• Net Carbs: 2 g

Get the recipe HERE.

This is a keto friendly version of a classic European treat, the Ferrero Rocher.

It only has 5 ingredients, and is very satisfying. It consists of an avocado-chocolate filling and is rolled in chopped hazelnuts.

Per Serving:

• Calories: 83
• Fat: 8.1 g
• Protein: 1.5 g
• Net Carbs: 1.6 g

Get the recipe HERE.

This is a an easy Gingerbread fat bomb recipe that only takes 10 minutes to prep and includes common ingredients.

These are great to have on deck during the Holidays!

Per Serving:

• Calories: 152
• Fat: 15 g
• Protein: 3 g
• Net Carbs: 1 g

Get the recipe HERE.

These are creamy and cinnamon-y fat bombs that will remind you of eating a cinnamon roll.

They’re super easy to make and just need a few common ingredients.

Per Serving:

• Calories: 99
• Fat: 9 g
• Protein: 1 g
• Net Carbs: 3 g

Get the recipe HERE.

This is a dark chocolate and coconut oil based fat bomb with walnuts and bits of orange zest. It’s kind of a unique flavor, but very good!

Per Serving:

• Calories: 87
• Fat: 8.4 g
• Protein: 1.5 g
• Net Carbs: 1.5 g

Get the recipe HERE.

This is a creamy and nutty chocolate fat bomb that tastes just like chocolate fudge!

It only takes about 10 min to prep and has just 1 g of net carbs per serving.

Per Serving:

• Calories: 107
• Fat: 10 g
• Protein: 2 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a fun red velvet fat bomb that is perfect for parties! It has chocolate, cream cheese, vanilla, and lots of creamy delicious flavor!

Per Serving:

• Calories: 74
• Fat: 8 g
• Protein: 1 g
• Net Carbs: 1 g

Get the recipe HERE.

This is a fat bomb that will remind you of a 3 Musketeer candy bar, with a fluffy and creamy filling and a rich chocolate coating.

It is easy to make and has less than 2 g of net carbs per serving.

Per Serving:

• Calories: 110
• Fat: 10.7 g
• Protein: 1.7 g
• Net Carbs: 1.6 g

Get the recipe HERE.

This is a fat bomb recipe to help satisfy those cravings for a Snickers bar! I’ve been there…standing in a checkout line at the grocery store and being tempted to grab a Snickers bar… Well, this recipe is just as satisfying as a real Snickers bar!

These are also dairy-free, and can be made with less than 30 min of hands-on time.

Per Serving:

• Calories: 176
• Fat: 17.3
• Protein: 3.2 g
• Net Carbs: 3.7 g

Get the recipe HERE.